Get Your Lower Body Into the Swing

Posted on 23. May, 2011 by Katherine Roberts in golf Romania

Katherine Roberts gives an exercise to strengthen the hip flexors, glutes and quad muscles.
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Your Connection to the Club

Posted on 02. May, 2011 by Katherine Roberts in golf Romania

Katherine Roberts shows you how to strengthen your hands, wrists and forearms.
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Stretch and Strengthen

Posted on 21. Mar, 2011 by Katherine Roberts in golf Romania

Katherine Roberts shows you how to get a better turn by stretching your lats and lower back.
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Create a smoother putting stroke

Posted on 28. Feb, 2011 by Katherine Roberts in golf Romania

Learn an excercise that helps you create better thoracic mobility to improve your putting stroke.
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Quick Fix: “The Burner”

Posted on 24. Jan, 2011 by Katherine Roberts in golf Romania

Learn an excercise that targets range of motion in the hips, strength and balance all at the same time.
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Managing Stress on the Golf Course

Posted on 10. Jan, 2011 by Katherine Roberts in golf Romania

Katherine Roberts discusses breathing and stretching techniques that will help on the golf course.
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